Spinach, canned, regular pack, drained solids

per 100 gram

Water91.78g
Energy23.0kcal
Energy96.0kJ
Protein2.81g
Total lipid (fat)0.5g
Ash1.51g
Carbohydrate, by difference3.4g
Fiber, total dietary2.4g
Sugars, total0.4g
Calcium, Ca127.0mg
Iron, Fe2.3mg
Magnesium, Mg76.0mg
Phosphorus, P44.0mg
Potassium, K346.0mg
Sodium, Na322.0mg
Zinc, Zn0.46mg
Copper, Cu0.18mg
Manganese, Mn0.597mg
Selenium, Se1.4??g
Vitamin C, total ascorbic acid14.3mg
Thiamin0.016mg
Riboflavin0.138mg
Niacin0.388mg
Pantothenic acid0.047mg
Vitamin B-60.1mg
Folate, total98.0??g
Folic acid0.0??g
Folate, food98.0??g
Folate, DFE98.0??g
Choline, total18.4mg
Betaine83.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE490.0??g
Retinol0.0??g
Carotene, beta5881.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9801.0IU
Lycopene0.0??g
Lutein + zeaxanthin10575.0??g
Vitamin E (alpha-tocopherol)1.94mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)461.6??g
Fatty acids, total saturated0.081g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.012g
16:00.064g
18:00.005g
Fatty acids, total monounsaturated0.013g
16:1 undifferentiated0.006g
18:1 undifferentiated0.006g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.211g
18:2 undifferentiated0.033g
18:3 undifferentiated0.178g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.038g
Threonine0.12g
Isoleucine0.144g
Leucine0.219g
Lysine0.172g
Methionine0.052g
Cystine0.034g
Phenylalanine0.127g
Tyrosine0.106g
Valine0.158g
Arginine0.159g
Histidine0.062g
Alanine0.139g
Aspartic acid0.236g
Glutamic acid0.338g
Glycine0.132g
Proline0.11g
Serine0.102g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg