Water | 91.78g |
Energy | 23.0kcal |
Energy | 96.0kJ |
Protein | 2.81g |
Total lipid (fat) | 0.5g |
Ash | 1.51g |
Carbohydrate, by difference | 3.4g |
Fiber, total dietary | 2.4g |
Sugars, total | 0.4g |
Calcium, Ca | 127.0mg |
Iron, Fe | 2.3mg |
Magnesium, Mg | 76.0mg |
Phosphorus, P | 44.0mg |
Potassium, K | 346.0mg |
Sodium, Na | 322.0mg |
Zinc, Zn | 0.46mg |
Copper, Cu | 0.18mg |
Manganese, Mn | 0.597mg |
Selenium, Se | 1.4??g |
Vitamin C, total ascorbic acid | 14.3mg |
Thiamin | 0.016mg |
Riboflavin | 0.138mg |
Niacin | 0.388mg |
Pantothenic acid | 0.047mg |
Vitamin B-6 | 0.1mg |
Folate, total | 98.0??g |
Folic acid | 0.0??g |
Folate, food | 98.0??g |
Folate, DFE | 98.0??g |
Choline, total | 18.4mg |
Betaine | 83.2mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 490.0??g |
Retinol | 0.0??g |
Carotene, beta | 5881.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 9801.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 10575.0??g |
Vitamin E (alpha-tocopherol) | 1.94mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 461.6??g |
Fatty acids, total saturated | 0.081g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.012g |
16:0 | 0.064g |
18:0 | 0.005g |
Fatty acids, total monounsaturated | 0.013g |
16:1 undifferentiated | 0.006g |
18:1 undifferentiated | 0.006g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.211g |
18:2 undifferentiated | 0.033g |
18:3 undifferentiated | 0.178g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.038g |
Threonine | 0.12g |
Isoleucine | 0.144g |
Leucine | 0.219g |
Lysine | 0.172g |
Methionine | 0.052g |
Cystine | 0.034g |
Phenylalanine | 0.127g |
Tyrosine | 0.106g |
Valine | 0.158g |
Arginine | 0.159g |
Histidine | 0.062g |
Alanine | 0.139g |
Aspartic acid | 0.236g |
Glutamic acid | 0.338g |
Glycine | 0.132g |
Proline | 0.11g |
Serine | 0.102g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |